Services Offered By Emily

• Certified Therapeutic Massage Modalities
• Massage Clientele
• Certified Yoga Offerings
• Yoga Clientele
• Certified Personal Training Offerings
• Personal Training Clientele
• Why Hula-Hoop?
• Hula-Hoop Clientele
• Athletic Injury Healing
• Instructional Partner Massage Classes
• Instructional Partner Yoga Classes
• When are the Group Classes?

Certified Therapeutic Massage Modalities

Pre Natal and Post Natal, Stone Massage, Deep Tissue, Swedish Massage, Sports Massage, Medical Massage, Chair Massage, Reflexology, Myofascial,Trigger Point, Shiatsu, Thai Massage.

Massage Clientele

Pregnant women, post natal women. Individuals who want to learn the correct alignment specifically for THEIR body in every day activity. Cancer patients. Individuals recovering from injuries of all types. Individuals want to reduce stress, and calm their mind. Active sports enthusiasts. Individuals training for endurance events and or sports games. Individuals who love to feel and learn about their body. Health conscious individuals. Dancers, movers and shakers, singers, musicians, actors, parents, soon to be parents. People of all ages and abilities, from children to the elderly are welcome! All individuals can benefit from massage!

Certified Yoga Offerings:

Hatha Yoga Teacher, Children's Yoga Teacher.

Yoga Clientele

The general public. Individuals who want to lose excess mass and gain muscle. Individuals who want to learn the correct alignment specifically for THEIR body in every day activity. Cancer patients. Individuals recovering from injuries of all types. Individuals want to reduce stress, calm their mind and get in shape! Active sports enthusiasts. Individuals training for endurance events and or sports games. Individuals who love to feel and learn about their body. Health conscious individuals. Dancers, movers and shakers, singers, musicians, actors, parents soon to be parents. People of all ages and abilities, from children to the elderly are welcome! All individuals can benefit from Yoga!

Certified Personal Training Offerings

Strength Training, Endurance Training, Core Building, Alignment Awareness Building

Personal Training, Hula-hoop Classes.

Personal Training Clientele

The general public. Individuals who want to lose excess mass and gain muscle. Individuals who want to learn the correct alignment specifically for THEIR body in every day activity. Cancer patients. Individuals recovering from injuries of all types. Individuals want to reduce stress, calm their mind and get in shape! Active sports enthusiasts. Individuals training for endurance events and or sports games. Individuals who love to feel and learn about their body. Health conscious individuals. Dancers, movers and shakers, singers, musicians, actors, parents, soon to be parents. Individuals of all ages and abilities, from children to the elderly are welcome! All individuals can benefit from Personal Training!

Why Hula-Hoop?

Hula-Hooping is not just a childhood sport anymore. These Hula-Hoops are weighted and have a special tape that sticks to you slightly. Allowing you to maintain the hula-hooping for longer! Hula-Hooping is incredibly good for your core strength. A strong core is so important for your ever day activity. Especially helps the deep hard to get abs, such as the transverse abdominal and the obliques. Hula-Hooping is not just for your abs. It's also for your legs, gluts and arms. Hula-Hooping is a great form of Cardio exorcise as well as it's fun!

Hula-Hooping Clientele

The general public. Individuals who want to lose excess mass and gain muscle. Individuals who want to learn the correct alignment specifically for THEIR body in every day activity. Individuals who want to build core strength. Individuals want to reduce stress, calm their mind and get in shape! Active sports enthusiasts. Individuals training for endurance events and or sports games. Individuals who love to feel and learn about their body. Health conscious individuals. Dancers, movers and shakers, singers, musicians, actors, parents, soon to be parents. Individuals who want to have fun! Individuals of all ages and abilities, from children to the elderly are welcome! All individuals can benefit from Hula-Hooping!

Athletic Injury Healing

Specific speciality in helping athletes recover from injuries, often resulting from the strain of training for competition.

What is a Partner Massage Class

Partner Massage is a private tutorial with you and your partner or a friend. We will go through safe, relaxing, deep massage techniques. These techniques are easy to do, feel good to your receiver, and protect your body from fatiguing fast and getting injured. Touch is so important to our being. Partner massage is a beneficial way to incorporate a different kind of touch and healing in your and your partners life.

What is a Partner Yoga Class

Partner Yoga is a private tutorial with you and your partner or a friend. We work with yoga positions that you can do with each other and for each other. Assisting each other in partner poses or assisting a partner pose, where you both get the benefit. It's a class that builds trust, opens energy and builds strength and flexibility. It's a class that allows both parties to go deeper in their practice.

When are the Group Classes?

Children's Yoga Class
Create your own class. Gather 2 or 3 of your child's friends and pick a time!

This class is catered for children from 4-6 years old. We will use this time to start building muscles, increasing flexibility, stability and promoting movement in their life! This helps children become more comfortable and confident in their bodies and gives them some important relaxation tools as well as it's lots of fun!

Monday 5:30-6:30 PM
After work yoga - Adult Basic - Intermediate Yoga Class
This Yoga Class is for people who want to go to a deeper in their yoga practice. It's for people who do not have a yoga practice and want to create a practice. It's for individuals who want to come together with a group in a group setting and swirl all our energy together working for each other and with each other. It's for the "inflexible" the flexible, the "unfit" and the fit. It's for people who want to feel good and have a good time.

Group classes are limited to 3 yogi's / students.

Call 347-425-9527 or 646-259-1451 to reserve your spot!