Services Offered By Emily

• Certified Therapeutic Massage Modalities
• Certified Yoga Offerings
• Certified Personal Training Offerings
• Why Hula-Hoop?
• Massage, Yoga and Personal Training Clientele
• Athletic Injury Healing
• Instructional Partner Massage Classes
• Instructional Partner Yoga Classes
• When are the Group Classes?

Certified Therapeutic Massage Modalities

Pre Natal and Post Natal Massage, Stone Massage, Deep Tissue Massage, Swedish Massage, Sports Massage, Medical Massage, Chair Massage, Reflexology, Myofascial,Trigger Point, Shiatsu, Thai Massage, Positional Therapy.

Certified Yoga Offerings:

Hatha Yoga Teacher, Children's Yoga Teacher.

Certified Personal Training Offerings:

Strength Training, Flexibility Training, Endurance Training, Core Building, Alignment Awareness Building.

Why Hula-Hoop?

Hula-Hooping is not just a childhood sport anymore. These Hula-Hoops are weighted and have a special tape that sticks to you slightly. Allowing you to maintain the hula-hooping for longer! Hula-Hooping is incredibly good for your core strength. A strong core is so important for your ever day activity. Especially helps the deep hard to get abs, such as the transverse abdominal and the obliques. Hula-Hooping is not just for your abs. It's also for your legs, gluts and arms. Hula-Hooping is a great form of Cardio exorcise as well as it's fun! Hula-Hooping is a great form of Cardio exorcise, expands your heart! And it is a fun way to achieve your work out goals!

Massage, Yoga and Personal Training Clientele

The general public. Pregnant women, post natal women. Individuals who want to learn the correct alignment specifically for THEIR body in every day activity. Cancer patients. Individuals recovering from injuries of all types. Individuals with achs and pains. Individuals who want to reduce stress, and calm their mind. Individuals who want to create more space in their life. Individuals who love to feel and learn about their body. Health conscious individuals. Active sports enthusiasts. Individuals training for endurance events and or sports games. Dancers, acrobats, yoga, pilates, dance and movement teachers, personal trainers, movers and shakers, singers, musicians, actors, parents, soon to be parents, teachers, 9-5ers. People of all ages and abilities, from children to the elderly are welcome! ll can benefit! Massage, Yoga, Personal Training and Hula-Hooping gives our mind, body and spirit more room for movement, more room for growth, more room for pleasure.

Athletic Injury Healing

Specific speciality in helping athletes recover from injuries, often resulting from the strain of training for competition.

What is a Partner Massage Class

Partner Massage is a private tutorial with you and your partner or a friend. We will go through safe, relaxing, deep massage techniques. These techniques are easy to do, feel good to your receiver, and protect your body from fatiguing fast and getting injured. Touch is so important to our being. Partner massage is a beneficial way to incorporate a different kind of touch and healing in your and your partners life.

What is a Partner Yoga Class

Partner Yoga is a private tutorial with you and your partner or a friend. We work with yoga positions that you can do with each other and for each other. Assisting each other in partner poses or assisting a partner pose, where you both get the benefit. It's a class that builds trust, opens energy and builds strength and flexibility. It's a class that allows both parties to go deeper in their practice.

When are the Group Classes?

Children's Yoga Class
Create your own class. Gather 2 or 3 of your child's friends and pick a time!

This class is catered for children from 4-6 years old. We will use this time to start building muscles, increasing flexibility, stability and promoting movement in their life! This helps children become more comfortable and confident in their bodies and gives them some important relaxation tools as well as it's lots of fun!

Monday 5:30-6:30 PM
After work yoga - Adult Basic - Intermediate Yoga Class
This Yoga Class is for people who want to go to a deeper in their yoga practice. It's for people who do not have a yoga practice and want to create a practice. It's for individuals who want to come together with a group in a group setting and swirl all our energy together working for each other and with each other. It's for the "inflexible" the flexible, the "unfit" and the fit. It's for people who want to feel good and have a good time.

Group classes are limited to 3 yogi's / students.

Call 347-425-9527 or 646-259-1451 to reserve your spot!