Services Offered By Emily

• Who Are Emily’s Clients?
• Therapeutic Massage Modalities
• Yoga Offerings
• Athletic Injury Healing
• Personal Training Offerings
• Why Hula-Hoop?
• What is Meridian Yoga?
What is Positional Therapy?
• What is a Partner Positional Therapy Class?
• What is a Partner Massage Class?
• What is Partner Yoga Class?
• Who is CircusYoga for? What is it?
• When are the Group Classes?
• CircusYoga Party for your Kids!

Who Are Emily’s Clients?

Emily’s clients for Positional Therapy, Massage, Yoga, CircusYoga, Meridian Yoga, Hula-Hooping and Personal Training include individuals who want to reduce stress and calm their minds, pregnant women, post natal women, individuals who want to learn the correct alignment specifically for THEIR body in every day activity, those recovering from injuries of all types, cancer patients, people with aches and pains, those who want to create more space in their life, people who love to feel and learn about their bodies, health conscious individuals, active sports enthusiasts, those training for endurance events and/or sports, dancers, acrobats, as well as teachers and students of yoga, pilates, dance and movement. Also, personal trainers, movers and shakers, singers, musicians, actors, parents, soon to be parents, teachers, and 9-5ers. People of all ages and abilities, from children to the elderly, are welcome! All can benefit! Positional Therapy, Massage, Yoga, Personal Training and Hula-Hooping gives our mind, body and spirit more room for movement, more room for growth, breath and awaking, more room for pleasure.

Therapeutic Massage Modalities

Pre Natal and Post Natal Massage, Stone Massage, Deep Tissue Massage, Swedish Massage, Sports Massage, Medical Massage, Chair Massage, Reflexology, Myofascial,Trigger Point, Shiatsu, Thai Massage, Positional Therapy, Energy Work.

Yoga Offerings

Hatha Yoga, Children's Yoga, CircusYoga, Meridian Yoga.

Athletic Injury Healing

Specific speciality in helping athletes recover from injuries, often resulting from the strain of training for competition.

Personal Training Offerings:

Strength Training, Flexibility Training, Endurance Training, Core Building, Alignment Awareness Building.

Why Hula-Hoop?

Hula-Hooping is not just a childhood sport anymore. These Hula-Hoops are weighted and have a special tape that sticks to you slightly. Allowing you to maintain the hula-hooping for longer! Hula-Hooping is incredibly good for your core strength. A strong core is so important for your ever day activity. Especially helps the deep hard to get abs, such as the transverse abdominal and the obliques. Hula-Hooping is not just for your abs. It's also for your legs, gluts and arms. Hula-Hooping is a great form of Cardio exorcise as well as it's fun! Hula-Hooping is a great form of Cardio exorcise, expands your heart! And it is a fun way to achieve your work out goals!

What is Meridian Yoga?

"Meridian Yoga opens the pathways that allow prana to flow throughout the body and helps bring harmony, lightness and joy to one's entire being." ~Daniel Orlansky.
Meridian Yoga is a combination of Yoga Poses, Hands On Assistance, PNF Resistance Stretching, Breath Work, Shiastue and Thai Massage.

What is Positional Therapy?

Positional Therapy is a Physical Therapy Technique, also referred to as a "Magic" Technique. In Positional Therapy the hips are considered the foundation of good alignment. Just like with a foundation of a house, when the foundation goes the first thing to feel the effect is the chimney, which in the body, is the neck and shoulders. By squaring off the hips, the "chimney" is being effected. Positional Therapy consists of two parts, a muscle energy technique and a strain and counter strain technique. The Muscle Energy work is similar to sports massage and deals with assisted stretching and resisting. Strain and counter strain works with the tender points of the body bringing the origin of the muscle to the insertion of the muscle. This slackens the muscle which relaxes the tender points and releases them, thereby correcting the bodies imbalances to improve movement, alignment and health. Positional Therapy is easy to learn and maintain on your own.

What is a Partner Positional Therapy Class?

Partner Positional Therapy is a private tutorial with you and your partner or a friend. You will learn safe Positional Therapy techniques. Muscles Energy Technique and Strain and Counter Strain. These techniques are simple to learn and work wonders for the receiver. Positional Therapy protects your body as the giver from fatiguing fast and getting injured. This is a beneficial way to incorporate a different kind of touch and healing in your lives.

What is a Partner Massage Class?

Partner Massage is a private tutorial with you and your partner or a friend. We will go through safe, relaxing, deep massage. These techniques are easy to do, feel good to your receiver. We will go through ways to do a healing and deep massage while protect your body from fatiguing fast and getting injured. Touch is so important to our being. Partner massage is a beneficial way to incorporate a different kind of touch and healing in your lives.

What is a Partner Yoga Class?

Partner Yoga is a private tutorial with you and your partner or a friend. We work with yoga positions that you can do with each other and for each other. Assisting each other in partner poses or assisting your loved one in a pose. It's a class that builds trust, opens energy and builds strength and flexibility. It's a class that allows both parties to go deeper in their practice. Its a class about being rooted to the earth while lengthening to the sky. With playful energy, connection and alignment.

Who is CircusYoga for? What is it?

CircusYoga is for EVERYONE! For adults & kids ages 7 to 97!

CircusYoga is about play, body awareness and connection!

CircusYoga explores Community & Mandala Yoga, Partner Yoga, Flying & Acrobatics, Group Games & Invention, Clowning & Physical Comedy, Balance & Equilibristics, Dance & Creative Movement, Partner Thai Massage.

When are the Group Classes?

Children's Yoga Class
Create your own class. Gather 2 or 3 of your child's friends and pick a time!

This class is catered for children from 4-6 years old. We will use this time to start building muscles, increasing flexibility, stability and promoting movement in their life! This helps children become more comfortable and confident in their bodies and gives them some important relaxation tools as well as it's lots of fun!

CircusYoga Party for your Kids!

CircusYoga Party?
A time for fun and expansion! Gather a group of your kids friends together and lets play CircusYoga! Involving Playful Energy, Community & Mandala Yoga, Partner Yoga, Flying & Acrobatics, Group Games & Invention, Clowning & Physical Comedy, Balance & Equilibristics, Dance & Creative Movement, Partner Thai Massage and so much delight! lots of laughter!

NamastPLAY!